Yoga Classes Mt Eden Studio
Beginners' Introductory Yoga Class
These classes are held on designated Saturday mornings.
We offer TWO types of Beginners' class depending on a person's prior knowledge and experience of yoga.
Beginners' Review - TWO 90-minute classes
Designed for those who have practised yoga before and only need to familiarise themselves with the Sivananda programme before joining an Open class.
Beginners' New - FOUR 90-minute classes
Designed for those who are new to yoga and who need to spend time practising the Sivananda yoga programme before joining an Open class
Beginners' classes introduce you to the:
- Twelve main asanas that provide a complete workout and exercise regime to strengthen the body and concentrate the mind
- Two pranayama techniques that energise the body and steady the mind
- Full relaxation technique to calm and revitalise the body and mind
For your own safety and wellbeing as well as the safety and wellbeing of other students, we ask that all new comers to Sivananda yoga complete an appropriate Beginners' class before registering for an Open class.
Open Yoga Class
The open class follows a prescribed format to extend and deepen your practice.
Open classes introduce you to the variations and extensions of the pranayama techniques and asanas taught in the introductory class.
Class duration: 90 minutes
